Amino Acids and Branch Chain Amino Acids (BCAAs) have become a staple of the fitness industry, seen in any serious gym goes bag and shaker supplements coming in every shape and form, from overly sugary commercial flavoured drinks all the way to the plain and simple white powders.
This kind of variation causes a little bit of confusion over which is the best BCAA supplement. Is it an Amino Acid powder or BCAA capsules? Does the marketing of the product change what is inside? Should I find the prettiest, most expensive, or “The best BCAA for women”?
First we should start with what are they?
Amino Acids come from the protein in our food, which is them broken down into different compounds, Amino acids. Most amino acids are a required for the body to function. Branch Chain Amino Acids are three amino acids (Leucine, Isoleucine, and Valine) which directly benefit the muscles.
A look at three Amino Acid supplements:
Coreseries BCAA Glutamine
As stated, BCAAs are the amino acids that beneficially influence your muscles, studies show that supplementation of BCAAs can increase your endurance and, help reduce mental and physical fatigue as well as improve weight loss results. Mixing BCAAs with Glutamine, an essential amino acid that on its own has shown to reduce sugar cravings, improves protein synthesis due to increased leucine availability post workout.
Transparent Lab’s Core Series BCAA Glutamine balances a mix of Leucine, Isoleucine and Valine with Glutamine and added coconut extract to help the body re-hydrate after intense workout sessions. This together makes it the best bcaa supplement for post workout recovery.
Agmatine is a metabolite of the essential amino acid L-Arginine. It is used to increase energy during a workout, as well as improve mental clarity and focus, letting you give everything you have to the workout. Along with its intra-workout benefits, agmatine also promotes lean muscles mass and insulin sensitivity, helping with weight loss.
RawSeries Agmatine is exactly what you want an unsweetened (meaning no added sugar!), no frills, what you see is what you get product. Simply put, It works!
Rawseries Beta Alanine
Beta-Alanine is a non-essential amino acid that has recently become very popular in the health and fitness industry. A building block of carnosine, taking Beta-Alanine increases physical performance and muscle endurance as well as aiding in lean-mass gain.
Another RawSeries supplement Transparent Lab’s Beta-Alanine increases the amount of carnosine in the body, essentially blocking the acids in your muscles causing them to feel sore and unable to take those last few reps.